Barone, Daniel A.
Summary: News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a third of American adults don't get enough sleep on a regular basis; sleep disorders account...
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Publisher / Publication Date: Rowman & Littlefield 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 BARReiss, Benjamin
Summary: "Humans have slept since the dawn of our species. And yet the way humans sleep across history has changed dramatically, most disastrously in our own modern era. For the last two centuries sleep, the industrialized West has reduced sleep to one narrow definition: hours of unbroken slumber, in a private chamber, alone or with at most one additional partner. And this artificial cultural definition...
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Publisher / Publication Date: Basic Books 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 REIWright, Julie
Summary: "Sleep is not only crucial to our overall health, but it also serves as the backbone of coping mechanisms in our restless, modern world. Now, with many of us feeling over-tired and under pressure, it's more important than ever to get a good night's sleep, and The Natural Sleeper offers a comprehensive collection of therapeutic solutions to improve sleep using natural remedies. Combining...
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Publisher / Publication Date: Tiller Press, an imprint of Simon & Schuster 2021
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.7 WRICopies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.7 WRIPrather, Aric
Summary: "From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need to sleep to survive. If we stopped sleeping, we would die. Sure, it would take a while, but sleep is as essential as food, water, and oxygen. Eventually, without it, our bodies begin to shut down. So why on earth can something that should be so natural,...
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Publisher / Publication Date: Penguin Books 2022
Sorry, no copies available
Place a hold to request this item.Thilliez, Franck
Summary: According to Professor Angus, Estaban was found one day outside of the Sleep Lab one day as a young boy. He was lost and abandoned. Angus and his son Tristan quickly welcomed him into their family and into their field of work, exploring nightmares and allowing patients a good and safe night's sleep. But, Esteban has been having his own nightmares of late where he wakes up in his old house,...
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Publisher / Publication Date: Papercutz 2022
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Place a hold to request this item.McGirr, Michael
Summary: Michael McGirr always had trouble sleeping. The arrival of twins, however, made him realize that he'd never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep...
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Publisher / Publication Date: Center Point Large Print 2017
Copies Available at Woodmere
1 available in Large Print, Call number: LP 612.8 MCGMoshfegh, Nicole
Summary: Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.
Format: text
Publisher / Publication Date: Rockridge Press 2019
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Place a hold to request this item.Leschziner, Guy
Summary: Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep-- and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms...
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Publisher / Publication Date: St. Martin's Press 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 LESSummary: "Provides basic consumer health information about the diagnosis, treatment, and prevention of sleep disorders in children and adults, along with facts about diseases that affect sleep and the health consequences of sleep deprivation. Includes index, glossary of related terms, and other resources"--
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Publisher / Publication Date: Omnigraphics 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 SLESummary: As high school student Tanaka-kun regularly falls asleep in the midst of his day, he relies on his best friend Ohta to make sure he gets where he needs to go and to navigate the world of high school.
Format: moving image
Publisher / Publication Date: 2018
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Place a hold to request this item.Weil, Andrew.
Summary: An expert on mind-body therapies teams up with a clinical psychologist, who specializes in behavioral sleep and dream medicine, to provide an innovative sleep-health program that helps those who have trouble sleeping change their lifestyle and achieve a good night's rest.
Format: sound recording-nonmusical
Publisher / Publication Date: Sounds True 2007
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 613.7 WEIStevenson, Shawn
Summary: "Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to...
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Publisher / Publication Date: Rodale Books 2016
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1 available in Adult Non-fiction, Call number: 613 STEBlake, Matthew
Summary: What if your nightmares weren't really nightmares at all? We spend an average of 33 years of our lives asleep. But what really happens, and what are we capable of, when we sleep? Anna Ogilvy was a budding twenty-five-year-old writer with a bright future. Then, one night, she stabbed two people to death with no apparent motive-and hasn't woken up since. Dubbed "Sleeping Beauty" by the tabloids,...
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Publisher / Publication Date: Harper Large Print, an imprint of HarperCollinsPublishers 2024
Sorry, no copies available
Place a hold to request this item.Levine, Valerie J.
Summary: Acclaimed psychologist Valerie Levine, Ph.D., helps parents set bedtime boundaries and stick to them.With quizzes designed to identify each family's specific challenges, Dr. Levine's practical, hands-on guide reveals how to break the co-sleeping habit no matter what the age or the circumstances of the child.
Format: text
Publisher / Publication Date: Adams Media 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 649.64 LEVHuffington, Arianna Stassinopoulos
Summary: "In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the...
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Publisher / Publication Date: Harmony 2016
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 HUFPantley, Elizabeth.
Summary: "The No-Cry Nap Solution" offers proven formulas to help babies, toddlers, and preschoolers get their daily restorative rest.
Format: text
Publisher / Publication Date: McGraw-Hill 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.92 PANDurand, Vincent Mark.
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Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 649 DURMosley, Michael
Summary: "The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr....
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Publisher / Publication Date: Atria Books 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 MOSWeissbluth, Marc
Summary: "The perennial favorite for parents who want to get their kids to sleep with ease--now in its fifth edition, fully revised and updated. With more than 1.5 million copies in print, Dr. Marc Weissbluth's step-by-step regimen for instituting beneficial habits within the framework of your child's natural sleep cycles has long been the standard-setter in baby sleep books. Now with a new intro, new...
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Publisher / Publication Date: Ballantine Group 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8498 WEIMindell, Jodi A.
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Publisher / Publication Date: HarperResource 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.9284 MINWiessinger, Diane.
Summary: "Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It's mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research. It's 4 A.M. You've nursed your baby five times throughout the night. You're beyond exhausted. But where can you breastfeed safely when you might...
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Publisher / Publication Date: Random House Inc 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 649 WIECopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Paents WiessingerSummary: Even though many experts recommend eight hours of sleep a night, getting that much rest often seems impossible. This program offers ten scientific ways to get quality sleep, and more of it. These techniques include sleep restriction programs for people with insomnia, explained by Professor Colin Espie of the University of Glasgow's Sleep Centre; fasting to beat jet lag, presented by Harvard's...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2009